Fed Up Fast 4.0 eBook

(30 customer reviews)

Original price was: $30.05.Current price is: $20.02. (USD)

Fed Up Fast is all about providing a real solution for real people. No fancy medical jargon or intense workout plans here. It’s about giving everyday folks like you and me practical strategies to take control of our health and weight. We’re talking high protein, low fat, and meals that actually satisfy you, mixed with intermittent fasting for good measure.

With 60+ recipes, 5 meal plans, and prioritized protein you are going to break weight loss stalls and get into ketosis in style.

  • Visa Card
  • MasterCard
  • American Express
  • Discover Card
  • PayPal


The thing about Fed Up Fast 4.0, is that it’s not a one-size-fits-all deal. It’s tailored to fit your life, your struggles, and your goals! We kickstart things with structured weight loss phases designed to get the ball rolling and then ease you into sustainable habits that stick. Because let’s face it – lasting change takes time, and we’re in it for the long haul.

These meal plans are designed to be followed for just four days, during which you’ll dive into a very low-carb approach that will kickstart your body into ketosis. Whether you’re embracing a low-carb lifestyle, following a keto or ketovore diet, managing diabetes or coeliac, or simply aiming to shed a few kilos/pounds, these plans are perfect for you.

All the calculations and calorie counting have been done for you! Spend your time and energy to focus on what matters most to you.


The Fed Up Fast 4.0 eBook includes;

✔️178 pages filled with recipes, full-colour images for all recipes, 5 meal plans and loads of info on carb cycling, and more

✔️60+ low-carb protein-prioritised recipes with macros

✔️Loads of information for you to better understand a carb cycling lifestyle. Plus, a quick start guide so you can dive straight in.

✔️3 Phase approach. A new 3 Phase Protocol so you can make the most of the plans and tailor them to suit your choices.

✔️The recipes are easy to prepare, minimal meal prep dishes, freezer-friendly, portable etc.

✔️ All the recipes are gluten-free, nut-free, grain-free, sugar-free, low-carb, keto-friendly, diabetic-friendly and lots of dairy-free options (see list in the gallery).

✔️Easy to source “every day” keto ingredients

✔️Conventional and thermal cooker instructions 

✔️5 meal plans – (All meal plans are to be followed for 4-days only each week)

✔︎ Immediate eBook download. No physical book available for this product

✔️ The eBook includes cheat sheets, printable plans, shopping lists, meal prep lists, resource lists, recipes, macros, FAQ’S and more. 

*Please note all eBooks come with just 7 downloads. Upon receiving your email, download and save to your devices immediately. This can be done in Google Docs, Google Library or iBooks. After you have loaded your files save the email to a special eBook Folder in your mailbox for safe-keeping. If you have any problems loading your PDF please email me at By purchasing any of our eBooks you agree to abide by our privacy policy and respect our copyright. I, the author, consent to 1 copy to be printed by the customer for personal use only. eBooks may be updated from time to time. No responsibility is taken for any product previously printed by the customer for updates. Please choose carefully as we do not offer refunds on our products. My eBooks contain original and unique recipes and are not to be shared in any way through links, screenshots, images etc. For the bonus meal plan, you only have access to the recipes if you have all 4 eBooks in the Protein Pack Bundle.




30 reviews for Fed Up Fast 4.0 eBook

  1. Leanne (verified owner)

    Wow, what a fabulous book. Totally supplements Egg Fast 3.0 and Megg Fast 3.1 which I also have. The recipes are easy and tasty. Although I don’t use the meal plans, I use the recipes several times a week. My husband and I thoroughly enjoy the food as it is so delicious and yet healthy for us. The recipes are so good they can be enjoyed by the whole family or visitors that don’t follow a low carb lifestyle. Megan is very good at what she does and is so generous with her knowledge and additional free recipes. Thank you Megan.

  2. Lorraine Kennedy

    Great book! Easy recipes, ingredients easily obtained and great tasty food.
    This ebook is a great addition to all the other mad creations recipe books I have!

  3. Karen (verified owner)

    The best book yet. Fed up Fast 4.0 has so many amazing recipes and guides to help in whatever stage you are in your weight loss journey. Every recipe I have tried has been a success, you can tell they are all well tested before being released.

  4. Debra Stephenson (verified owner)

    This E- Book does not disappoint , recipes are not just easy to prepare but absolutely so tasty . Megan is making her recipes with ingredients that are easily available no matter where you live , also supplying you with online info if necessary . There must be so much work involved in creating these wonderful keto/low carb recipes it is mind boggling ,thankyou .

  5. Debbie Adamson (verified owner)

    Fed up fast 4.0, amazing book, iv cooked more out of this book than any other. Delicious, love how people create other food ideas from Megan’s recipes showing their creativity. Megan makes keto lifestyle easy and never deprive yourself of anything yummy.

  6. Heidi Johnston (verified owner)

    I have all the egg fast eBooks and this one is tops so far. Highly recommend it for simplicity and great flavours. There are so many recipes l want and will try. Megan never disappoints. I am extremely grateful for her time and effort.

  7. Kay Pickthall (verified owner)

    Fantastic, another book filled with delicious easy to prepare foods. Megan and Dave you have put so much into these books, its changed my life.

  8. Erica (verified owner)

    Fantastic book the time and effort you put into these books truly shows with the amazing recipes. Awesome flavour combinations and easy to follow

  9. Judith Lund (verified owner)

    The recipes in this book are amazing. A huge variety to choose from, great for the taste buds, easy to make with ingredients that are either in your pantry or available in your local supermarkets. Your health and wellbeing deserve this book to be in your life. Congratulations Megan and Dave for another great book. Deserves more than 5 stars 🤩

  10. Anne Wilks (verified owner)

    Yet again another excellent informative book, full of easy, tasty recipes.

  11. Alaine K (verified owner)

    Another amazing cookbook!! Love every single recipe so far.

  12. Anne Graham

    Absolutely love all of her books but especially the 3.0 3.1 and the FU 4.0 books they fit in perfectly with my everyday life and I’m so much healthier since starting them. Even my husband loves the recipes so that speaks volumes.

  13. Krish

    Wow another amazing book from the fabulous Megan 😍. This book is full of delicious low carb recipes that cover all the cravings and leave you wanting for nothing! I love how easy the recipes are to prepare and how delicious they all taste. Thanks so much for another winning book 😁

  14. Maria Parslow (verified owner)

    Thank you so much for your time and effort to produce such a wonderful book. I have many of your books and the whole eggfast collection, but this one has me so excited, I don’t think there is one thing in it that I don’t want to try. The ease to just click on the recipe is fantastic. I can only imagine the hard work you put into this, but be assured that it was worth it and very much appreciated. Thank you again.

  15. Leanne Doherty (verified owner)

    Thankyou so much Megan and Dave, you guys have really out done yourselves, I have perused this book from front to back and it definitely is the best EBook that you have done, so much information, gorgeous photos and awesome recipes to try, so once again Thankyou and I can’t wait to try the recipes.

  16. BiancaM (verified owner)

    Excellent keto recipe book. I was on the fence for a while with 3.1 (already had 3.0), this time I was straight in, not long after launch time! Love the recipes and the photography is just beautiful, can’t wait to get started.

  17. Kaz Sunshine

    This amazing Fed Up fast 4.0 e-book is mind blowing. It will appeal to anyone on their Keto health journey, it is interesting & highly informative to read. There are 3 phases for tracking your healthy progress plus meal plans, a quick start guide plus where to get started.
    All the recipes are so tasty and delicious, you will absolutely fall in love with Fed Up fast 4.0.
    Can’t wait to keep cooking every recipe & planning every week to keep me on track with my weightloss journey.
    Thankyou Megan for another brilliant Keto book, this one is a winner.

  18. Lucy

    What can I say about this book. There is so much in its favour. I was a tester for this book and the meals are amazing. Loved by all the family. So quick, ingredients from your pantry and meals that are tasty and delicious. Megan put so much work into creating these recipes which you are all going to love. Who would have thought that keto eating could be so good. Congratulations Megan and Dave.

  19. Louise

    Absolutely incredible! You have done it again! I think this is your best yet Megan! Congratulations.

  20. Dale Hoffman

    Just when you think following keto can’t get any better, along comes Fed Up Fast 4.0. In this book Megan has given us a wish list of amazing recipes, excellent advice, answered all questions and made it really easy to follow keto and gain health. Even on a tight budget these recipes are easy to make. I give this book 5 stars because it is better than all the rest!

    • Megan Mad Creations Hub

      Thanks so much Dale for taking the time to leave a review. I sure hope you find more to love in your new book

Add a review

Your email address will not be published. Required fields are marked *

You may also like…