Fast 4.0 Starter eBook Duo

Original price was: $56.49.Current price is: $35.20. (USD)

The Fast 4.0 Starter Duo, 100+ recipes, 10 meal plans, and a carb-cycling protein-centric approach to break weight loss plateaus and take charge of your diet.


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The Fast 4.0 Starter Duo combines the original Egg Fast 3.0 and new Fast 4.0 eBooks to help you lose weight, break weight loss stalls, and make every day a tasty one.

These meal plans are designed to be followed for just four days, during which you’ll dive into a very low-carb approach that will kickstart your body into ketosis.

The Fast 4.0 Starter Duo combines our original EF3 eBook that is packed with some of the foundation recipes of the Fed Up Plans PLUS this combination includes our new release Fed Up Fast 4.0 with more recipes, more meal plans and introducing our new 3 Phase Plans!

All the calculations and calorie counting have been taken care of, freeing up your time and energy to focus on what matters most to you.

WHAT IS INCLUDED IN THE Fast 4.0 Starter Duo?

You receive both Fed Up Fast 4.0, PLUS Egg Fast 3.0 eBook. 

✔️ 100+ protein-prioritised very low carb recipes 

✔️10 carb-cycling meal plans

✔️The recipes are easy to prepare, minimal meal prep dishes, freezer-friendly, portable (perfect for the lunch box), and can be all be made ahead.

✔️ All the recipes are gluten-free, nut-free, grain-free, sugar-free, low-carb, keto-friendly, diabetic-friendly and (plus many) dairy-free options.

✔️Easy to source “everyday” keto ingredients

✔️Conventional and thermal cooker instructions 

✔️ The eBook includes cheat sheets, printable plans, shopping lists, meal prep lists, lean protein choices, resource lists, recipes, macros, FAQs and more. The recipes have been tested by a team of 20+ testers using conventional and thermal cooking methods.

*Please note all eBooks come with just 7 downloads. Upon receiving your email, download and save to your devices immediately. This can be done in Google Docs, Google Library or iBooks. After you have loaded your files save the email to a special eBook Folder in your mailbox for safe-keeping. If you have any problems loading your PDF please email me at By purchasing any of our eBooks you agree to abide by our privacy policy and respect our copyright. I, the author, consent to 1 copy to be printed by the customer for personal use only. eBooks may be updated from time to time. No responsibility is taken for any product previously printed by the customer for updates. Please choose carefully as we do not offer refunds on our products. My eBooks contain original and unique recipes and are not to be shared in any way through links, screenshots, images etc. For the bonus meal plan you only have access to the recipes if you have all 4 eBooks in





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