Egg Fast 3.0 eBook – The Crackening

(77 customer reviews)

Original price was: $24.16.Current price is: $18.12. (USD)

Egg Fast 3.0 – The Crackening is THE BEST Egg Fast recipes and plan ever!

With over 50 recipes, 5 meal plans, and prioritized protein you are going to break stall or get into ketosis in style.

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Egg Fast 3.0 -The Crackening eBook is an egg fast unlike any other.

Shed weight, break stalls and get into ketosis fast with 5 meal plans and 50+ recipes. 

The plans are protein prioritized with optional 100g of lean meat protein (or more eggs). YES, this means you can add meat or seafood too.

The recipes are not overly “eggy”. The meal plans are easy to prepare and are restaurant-quality meals.


Egg Fast 3.0 includes

✔️50+ Keto egg fast recipes with macros included

✔️The recipes are easy to prepare, minimal meal prep dishes, quick to cook, and super tasty! This plan is designed for the cook who hates spending loads of time preparing meals. 

✔️ All recipes are gluten free, grain free, nut free, sugar free. There are 44/55 recipes that are either dairy free, easy to omit the dairy, or have dairy free options.

✔️easy to source “every day” keto ingredients

✔️conventional and thermal cooker instructions 

✔️Full colour photography with a stunning layout – 126 digital pages

✔️5 meal plans – (All meal plans are to be followed for only 4-days) Dairy Free Meal Plan, Shake & Bake Plan, Protein Boost Plan, 3.0 Meal Plan, + Bonus Mixed Dozen Plan*

✔️Learn more about how the egg fast can work for you

✔︎ immediate eBook download. No physical book available for this product

✔️ The eBook includes cheat sheets, printable plans, shopping lists, meal prep lists, lean protein choices, resource lists, recipes, macros, FAQs and more. The recipes have been tested by a team of 10 testers using conventional and thermal cooking methods.

*Please note all eBooks come with just 7 downloads. Upon receiving your email it is best to download and save to your devices immediately. This can be done in Google Docs, Google Library or iBooks. After you have loaded your files save the email to a special eBook Folder in your mailbox for safe-keeping. If you have any problems with loading your PDF please email me at By purchasing any of our eBooks you agree to abide by our privacy policy and respect our copyright. I, the author, consent to 1 copy to be printed by the customer for personal use only. eBooks may be updated from time to time. No responsibility is taken for any product previously printed by the customer for updates. Please choose carefully as we do not offer refunds on our products. My eBooks contain original and unique recipes and are not to be shared in any way through links, screenshots, images etc. For the bonus meal plan you only have access to the recipes if you have all 3 eBooks in The Egg Crate.



77 reviews for Egg Fast 3.0 eBook – The Crackening

  1. Mags (verified owner)

    I have lost 11kg following the 4 day plan. I absolutely recommend this to anyone who has lost their way. The recipes are really tasty and easy even with 3 kids under 6! The book is beautiful and I couldn’t be happier!

  2. Lynda (verified owner)

    I am doing my 7 th cycle this week. It is a great feeling to reset. We are eating restaurant quality food every day. My hubby is not egg fasting but is losing weight as well because he wants to eat my meals too. I have achieved my first goal of 6kgs gone and now going for another 6kg as my next goal.
    These are awesome, easy and delicious recipes . 😍😍
    If you are thinking about it then just give it a go. I just mix and match and hatch my own plans now from all 3 egg fast books .

  3. Vivienne imarisio (verified owner)

    Unbelievably fantastic recipes with amazing results. My weight loss had stalled and was beginning to rise when someone shared Madcreationshub with me. I bought the book, did the egg fast, LOVED the recipes and lost weight. You can’t get any better than that!

  4. Vivienne imarisio (verified owner)

    Unbelievably fantastic recipes with amazing results. My weight loss had stalked and was beginning to rise when someone shared Madcreationshub with me. I bought the book, did the egg fast, LOVED the recipes and lost weight. You can’t get any better than that!

  5. Jenny (verified owner)

    Thanks Megan for another amazing book. The EF3 book is full of wonderful creations. I look forward to every meal, the dishes are very filling, and so easy to make. Thank you for all the effort you guys go to so we, your followers can have a life style of amazing dishes at hand to keeps us healthy.

  6. Sandra Buckfield (verified owner)

    Loving this book, enjoying trying all the recipes. Thank you Megan for all the delicious recipes

  7. Megha (verified owner)

    This is the BEST meal plan I have ever followed. I have lost over 10kg following a 4 day on and 3 day low carb weekend.
    It is simple to follow and cook. The whole family love all the meals too.
    100% recommend!
    This is a must have for anyone looking for good keto recipes and simple plans that help you lose weight.
    Fantastic work Megan & Dave. This will not be my last purchase. I am excited to try more of what you dish up.

  8. Anne Pomeroy (verified owner)

    I bought the Egg Fast 3 ebook after reading a lot of positive reviews about the recipes. I’m not able to fast for a health issue but absolutely love the few recipes I’ve tried and do incorporate them in my daily meals. 2 favs so far are the b/fast shakes and the cracken bread. 😋

  9. Sonja (verified owner)

    I am amazed how effective this eggfast really is. I love the fact that you can mix and match the recipes to suit your taste. Thanks Megan 🤩

  10. Jude Lund (verified owner)

    I am really loving the Egg Fast 3.0 book ….. recipes are easy and quick to put together, and the ones I have cooked are so delicious. Have a lot more to try, and looking forward to doing so. Thanks Megan for a great book. 🤩

  11. Chris Fader (verified owner)

    It’s amazing how wonderful eggs are when they feature in such a variety of well written and beautifully presented delicious recipes. I purchased the 3.0 book as a stand alone because I thought it would be enough egg recipes. I was wrong! After reading, prepping and tasting the results I went back to purchase the other two egg fast books (Original and 2.0). Love them all!

  12. Rina (verified owner)

    Love the book. Easy, fast to.make, simple recipes 💖. So perfect for me, as I’m busy person,with lots of work hours.
    Thank you very much ❤️.

  13. Sheree Duffield (verified owner)

    Absolutely love the Egg Fast 3.0, the recipes are delicious which makes it so easy to do. Thank you Megan

  14. Jenny (verified owner)

    An excellent collection of egg-based recipes. Easy to follow, many easy to adapt (for low FODMAP diet), and delicious. Was glad to discover that the ones I’ve tried so far don’t taste overwhelmingly “eggy” – other flavours shine. Megan, thank you 🙂

  15. Judy (verified owner)

    Awesome book, so easy to follow and every meal I’ve tried so far is delicious and easy to prepare. So tasty have even been able to share with my not keto partner.

  16. Joanne (verified owner)

    Just completed my first ever eggfast using Eggfast 3.0. Down 2.5kg 👏🏼
    Easy and delicious recipes. So many recipes still to try but couldn’t resist and so just bought Eggfast and eggfast 2.0 with the special deal 😍

  17. Sonya toohey (verified owner)

    Not much to say, but I love it!!!

  18. Bec Hill (verified owner)

    Loving this book and the ease and minimal fuss of all recipes. Even better, I love how Megan is so involved and active with all followers’ posts. Keep up the amazing work!!

  19. Chris Goodchild (verified owner)

    Love the recipes, in the egg fast, the 365 and general recipes as well, love how there is no special ingredients and how there easy to prepare, thank you very much for all your work and support

  20. Julie Shepherd (verified owner)

    Best ever Egg Fast. All so delicious and filling. Lots to choose from and make your own plan, love this way of eating. The recipes are so simple to make. I know have all 3 Egg Fast books and every one is so different. Thanks so much for delicious recipes.

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