Egg Fast 3.0 eBook – The Crackening

(77 customer reviews)

Original price was: $24.08.Current price is: $18.05. (USD)

Egg Fast 3.0 – The Crackening is THE BEST Egg Fast recipes and plan ever!

With over 50 recipes, 5 meal plans, and prioritized protein you are going to break stall or get into ketosis in style.

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Egg Fast 3.0 -The Crackening eBook is an egg fast unlike any other.

Shed weight, break stalls and get into ketosis fast with 5 meal plans and 50+ recipes. 

The plans are protein prioritized with optional 100g of lean meat protein (or more eggs). YES, this means you can add meat or seafood too.

The recipes are not overly “eggy”. The meal plans are easy to prepare and are restaurant-quality meals.


Egg Fast 3.0 includes

✔️50+ Keto egg fast recipes with macros included

✔️The recipes are easy to prepare, minimal meal prep dishes, quick to cook, and super tasty! This plan is designed for the cook who hates spending loads of time preparing meals. 

✔️ All recipes are gluten free, grain free, nut free, sugar free. There are 44/55 recipes that are either dairy free, easy to omit the dairy, or have dairy free options.

✔️easy to source “every day” keto ingredients

✔️conventional and thermal cooker instructions 

✔️Full colour photography with a stunning layout – 126 digital pages

✔️5 meal plans – (All meal plans are to be followed for only 4-days) Dairy Free Meal Plan, Shake & Bake Plan, Protein Boost Plan, 3.0 Meal Plan, + Bonus Mixed Dozen Plan*

✔️Learn more about how the egg fast can work for you

✔︎ immediate eBook download. No physical book available for this product

✔️ The eBook includes cheat sheets, printable plans, shopping lists, meal prep lists, lean protein choices, resource lists, recipes, macros, FAQs and more. The recipes have been tested by a team of 10 testers using conventional and thermal cooking methods.

*Please note all eBooks come with just 7 downloads. Upon receiving your email it is best to download and save to your devices immediately. This can be done in Google Docs, Google Library or iBooks. After you have loaded your files save the email to a special eBook Folder in your mailbox for safe-keeping. If you have any problems with loading your PDF please email me at By purchasing any of our eBooks you agree to abide by our privacy policy and respect our copyright. I, the author, consent to 1 copy to be printed by the customer for personal use only. eBooks may be updated from time to time. No responsibility is taken for any product previously printed by the customer for updates. Please choose carefully as we do not offer refunds on our products. My eBooks contain original and unique recipes and are not to be shared in any way through links, screenshots, images etc. For the bonus meal plan you only have access to the recipes if you have all 3 eBooks in The Egg Crate.



77 reviews for Egg Fast 3.0 eBook – The Crackening

  1. Leanne Doherty (verified owner)

    Hi Megan and Dave, just letting you Guys know that this is one of the most awesome of awesome E-Books that you have done, love, love , love all of the recipes, I as of yet haven’t done a 4 day eating plan, but have started trying some of the meals, they are nutritious, delicious and so easy to make.
    Thank you both for all that you do for our little MAD world, xxx

  2. Dorothy spicer (verified owner)

    Fantastic book fantastic egg fast lost just under 3 kg on my first week, the recipes are so easy and hubby is fully onboard as well. Thank you Megan and Dave for all your support help and most of all for making my new way of eating so easy and delicious ❤️

  3. Helen Jack (verified owner)

    Packed with flavour and super ideas! Wow! Megan is constantly coming up with interesting and exciting recipes to try, but this egg fast book is next level! You hardly even realise that you are on an egg fast at all! I lost 3.5kgs in 4 days.. and I’m ready to go again! My fave ebook at the moment.

  4. Julie (verified owner)

    I admit I was skeptical, but the meals were divine. I am an intermittent faster with a 2 hr or so eating window usually, so I picked the recipes I wanted to try rather than follow a plan. It still worked! I lost weight & the puffiness in my face disappeared. I never before believed that 4 days could make much difference but even my jeans were looser. Thank you & well done Megan & Dave.
    I’ve done 8 weeks of 4 days on / 3 days off. On the day I started the egg fast (April 10th), I also quit all sugar & sweeteners, so I’ve not made any recipes that are sweet, & I’ve been a low carb eater for a few years. I have lost a staggering 18.3kgs. I didn’t measure. My morning blood sugar levels have dropped from high 6s & 7s to 5s (I have T2 diabetes). I still have a lot of weight to lose but I will get there.
    You are fabulous. Thank you!

  5. Krish (verified owner)

    Absolutely loving the recipes in this genius eggfast book. I have all 3 eggfast books and this one is a clear favourite. As usual the recipes are easy to follow, absolutely delicious and nutritious. I highly recommend this book to anyone.

  6. Sarah (verified owner)

    Feel fantastic and have my mojo and energy back! Inflammation has also gone. I have arthritis and feel best when following keto lifestyle. The food was yummy and I was always satisfied, never felt like I was missing out. I did the Shake and Bake plan. Only managed two meals a day and did 16:6 fasting. 2kg lost in the 4 days 🙂 Will be doing the Protein Boost plan next. Thank you Megan! I haven’t felt this good in a long time!

  7. Linda Pugliq

    You will not be disappointed with this book! The recipes are super simple and so so delicious – the whole family will enjoy them. They are satisfying and filling and did I mention so easy to make?! Thankyou Megan!!

  8. Renee (verified owner)

    Fabulously delicious 😋 Easy to make recipies, packed with flavour, it really doesn’t feel like you’re missing out on any foods at all. I love that the recipies can be made in my Thermie too.

  9. Karen Mac (verified owner)

    This was my first time attempting an egg fast and the variety and quality of recipes in this ebook made it super easy. After 1 x 4 day fast I lost 1.55kg! While it is difficult to pick favourites, I would have to say the Thai Poached Egg Soup (Thai restaurant quality) & the Famous Bacon Pizza are my favs from the ones I have made. Loved it and will be repeating fast & trying more recipe combinations!

  10. Dale Hoffman (verified owner)

    This book is so good, you don’t need to do the egg fast. But when you do, the results are overwhelmingly good. I don’t have scales, measurements are down, feeling great in my body, lots more energy. A great kick for anybody doing keto that needs to be pointed back on the path. Will be doing egg fast for quite few weeks, gradually reducing the days down to two a week for a very long time.

  11. Zoe (verified owner)

    Wanted to try the egg fast and couldn’t decide which book to pick, ended up picking 3.0 and loved it so much I wanted more of these delish recipes and ended up buying the other 2! Absolutely enjoyed making the recipes and lost 2kgs in the 4 days (which is a good result for me while under alot of personal stress)

  12. Lucy Dillon (verified owner)

    Well I have been watching all the great results. I didn’t do an egg fast as such but decided to cook from the ebook because I love the recipes and the simplicity of them. So for the last 3 weeks I have incorporated the recipes into my everyday eating. I never have breakfast. Haven’t for 40 years so it is easy for me to fast. I made quite a few dishes and kept them in the fridge for convenience. I was overjoyed when I weighed myself this morning and have gone from 66kgs to 62.3kgs. Woo hoo. A great ebook to own. Thank you to the genius behind this ebook Megan Ellam – Mad Creations

  13. Blanche (verified owner)

    Just had a chance to look through the book and now eager to get started on the Shake and Bake plan . Just showed hubby some of the recipes and he is keen to do it with me so that will make it easier as there is only the two of us.

  14. Elsbeth Roth (verified owner)

    Best recipes

  15. Julie (verified owner)

    I love this book. I use it every day. Such easy recipes that make it easy to prepare and plan my week. It makes staying in Keto so much easier!

  16. Maria Parslow (verified owner)

    I have all 3 of the eggfast books and this last is outstanding. There is not one recipe that I don’t want to try, the addition to the meal prep is so good for someone like me and it just makes it easy to do it. I love all my MAD creation books but I LOVE this latest eggfast book for a quick boost to your weight loss journey. I will also be incorporating some of the recipes into my weekly meals.

  17. Royale Hardin (verified owner)

    What a great book, most of the recipes will go into my everyday keto eating plan.
    I’m going to be more organised with preparation for my next eggfast and do 2 in 2 weeks. Thanks again Megan for all the hard work you put into the recipes.

  18. Christine (verified owner)

    Best Egg Fast book so far! I’ve done a few egg fasts in the past, and this is the first time I haven’t felt like I’m doing an EGG fast! In fact, I was able to do 2 fasts in 2 weeks! (Normally I wouldn’t be able to lay eyes on another egg for quite a while 😉 ) I love how easy everything is, and how all the recipes can be halved or doubled depending if you want additional variety or ease of preparation. Great plans are available, or you can ‘choose your own adventure’ like I did 😉 I have found that there are definitely recipes I am now adding to my normal meal rotations – like I said, you don’t feel like you are on an EGG fast when you eat from this book!

  19. Rosmarie B (verified owner)

    Love the recipes, so easy to make and tasty. Bonus, they really help to lose the weight❤️

  20. Fran (verified owner)

    Loving this new book. So many faves already! So tasty and easy!
    BTW I don’t have any little ramekins so I cook the Notato Bake in teacups – so easy and they come out like little mounds of deliciousness.
    Well done Megan, Dave and Stormy and all the testers! 😋😋😋

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