Egg Fast 3.0 eBook – The Crackening

(77 customer reviews)

Original price was: $24.08.Current price is: $18.05. (USD)

Egg Fast 3.0 – The Crackening is THE BEST Egg Fast recipes and plan ever!

With over 50 recipes, 5 meal plans, and prioritized protein you are going to break stall or get into ketosis in style.

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Egg Fast 3.0 -The Crackening eBook is an egg fast unlike any other.

Shed weight, break stalls and get into ketosis fast with 5 meal plans and 50+ recipes. 

The plans are protein prioritized with optional 100g of lean meat protein (or more eggs). YES, this means you can add meat or seafood too.

The recipes are not overly “eggy”. The meal plans are easy to prepare and are restaurant-quality meals.


Egg Fast 3.0 includes

✔️50+ Keto egg fast recipes with macros included

✔️The recipes are easy to prepare, minimal meal prep dishes, quick to cook, and super tasty! This plan is designed for the cook who hates spending loads of time preparing meals. 

✔️ All recipes are gluten free, grain free, nut free, sugar free. There are 44/55 recipes that are either dairy free, easy to omit the dairy, or have dairy free options.

✔️easy to source “every day” keto ingredients

✔️conventional and thermal cooker instructions 

✔️Full colour photography with a stunning layout – 126 digital pages

✔️5 meal plans – (All meal plans are to be followed for only 4-days) Dairy Free Meal Plan, Shake & Bake Plan, Protein Boost Plan, 3.0 Meal Plan, + Bonus Mixed Dozen Plan*

✔️Learn more about how the egg fast can work for you

✔︎ immediate eBook download. No physical book available for this product

✔️ The eBook includes cheat sheets, printable plans, shopping lists, meal prep lists, lean protein choices, resource lists, recipes, macros, FAQs and more. The recipes have been tested by a team of 10 testers using conventional and thermal cooking methods.

*Please note all eBooks come with just 7 downloads. Upon receiving your email it is best to download and save to your devices immediately. This can be done in Google Docs, Google Library or iBooks. After you have loaded your files save the email to a special eBook Folder in your mailbox for safe-keeping. If you have any problems with loading your PDF please email me at By purchasing any of our eBooks you agree to abide by our privacy policy and respect our copyright. I, the author, consent to 1 copy to be printed by the customer for personal use only. eBooks may be updated from time to time. No responsibility is taken for any product previously printed by the customer for updates. Please choose carefully as we do not offer refunds on our products. My eBooks contain original and unique recipes and are not to be shared in any way through links, screenshots, images etc. For the bonus meal plan you only have access to the recipes if you have all 3 eBooks in The Egg Crate.



77 reviews for Egg Fast 3.0 eBook – The Crackening

  1. Davina (verified owner)

    Eggscellent book, lost 3 kilos very easily. Recipes very easy and very yummy

  2. Vickie Hablitz (verified owner)

    Absolutely love the new Egg Fast, the recipes taste amazing and provide great variety for the sometimes challenging Egg Fast

  3. Renee H (verified owner)

    Absolutely wonderful book, have made quite a few of the recipes and each one is a hit, I would really recommend it to everyone

  4. Helen (verified owner)

    Wow! After 4 days of tasty, delicious food and not being hungry once, I lost 3kg and 27cm. Just the kick start I needed again. Thank you!

  5. Kelli (verified owner)

    Egg Fast Boring No More!
    I’ve made 4 of the recipes so far and every one was a “make again.” I’ve probably done an egg fast 10 times, but the variety in Egg Fast 3.0 makes 4 days not only doable, but delicious!

  6. Elke (verified owner)

    Beautiful photos! Have made several recipes from Plan 5 which I will start tomorrow. Each receipe has ingredients easy to source from my local store or I already had them in my pantry & very easy to make. Can’t wait to start my planned Egg Fast next 4 days!!

  7. Helen (verified owner)

    Recipes are tasty and simple. I especially love anything Asian. The photos are fantastic and there are so many variables to recipes. Thanks again Megan

  8. Nicole S (verified owner)

    Genius! So many amazing recipes, the hardest part is choosing which ones you can cram in to a 4 day fast!

  9. Henriette B (verified owner)

    Your books are amazing 🤩 they are so easy to follow and I really appreciate your efforts to keep us healthy

  10. Belinda Gollan (verified owner)

    OMG the BE’Fast shake is amazing. I’m sure the rest will be equally delicious. I’m struggling for what I want to have in my next Egg fast as the photos make me want them all. Another great book, easy format to read and fantastic presentation. LOVE IT!

  11. Cristina

    Amaaazing book!! I had the pleasure to test some of these recipes and I can honestly say they are all amazing!!!

  12. Jeanne (verified owner)

    I only have 1 other book from Mad Creations which I bought a very long time ago. I am now Carnivore so wasn’t sure how many of these I would be able to use. I am so impressed with this book! The photography is exceptional as are the recipes. Very pleased. If you’re on the fence, hop off and come on over!

  13. Nina (verified owner)

    What an amazing book! 👏 It is almost crazy to think one can eat so well and loose weight at the same time, lol. Images are stunning, colours and layout pleasing with modern feel and easy to read. Love it 😀 😍 ❤️

  14. Bron (verified owner)

    The Chocolate Chiffon Petit Fours are absolutely divine! Such quick little morsels to whip up for a snack. Nom nom 😋 Looking forward to trying out the custards next!

  15. Julie Ford (verified owner)

    I have followed Megan on Facebook for a while but never posted. In fact this is the first time I have!. That’s how pleased I am with the new book. Visually stunning and easy to follow. I have been doing keto since December and love eggs so can’t wait to try some of the recipes. Doing an egg fast will not be a challenge with these gorgeous recipes. Thank you!

  16. Brenna de Boucherville (verified owner)

    I just purchased the e-book as I’ve got the Egg Fast 2.0 e-book and love all the recipes. The recipes in this book look AMAZING! The photos are beautiful, there are really good notes about how to adapt the fast to work for you. My husband and I can’t wait to start.

  17. Fran (verified owner)

    Fabulous book! Images and writing spectacular. Love the link to the recipe from index page – very helpful.
    So keen to try all the recipes. The Notato Bake is a huge hit already!

  18. Lynda (verified owner)

    The recipes in this egg fast are delicious, quick to make and very easy.
    The meal plans included make it very easy to plan and stick to the egg fast . It’s eggcellent for breaking a stall and I lost lots of cm all over while testing these recipes over a 5 day egg fast .
    The recipes can be enjoyed even when not egg fasting as they are very low in carbs.
    The ebook is visually stunning too and I am looking forward to making some of the recipes I haven’t tried yet . 😍😍

  19. Krish (verified owner)

    I loved the previous 2 eggfast books and this one looks amazing too. I’m yet to cook anything but am keen to try all the recipes soon, especially the bacon pizza.

  20. Lucy Dillon (verified owner)

    I am happy to recommend this book as one of the best low carb books I have. I tested the recipes and have enjoyed them all. This book is packed with easy, delicious recipes. Over 50 recipes, beautiful photography of every recipe. A beautiful book to own. Well done Mad Creations on another Crackening book.

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