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    • What is the Keto Diet
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Sous Vide

Sous Vide is French for ‘under vacuum’, which is cooking food by immersing it in warm water in a vacuum-sealed bag. This method of cooking used to only be available in restaurant kitchens. The temperature of the water needs to stay constant, and the equipment to do this was very expensive!

As appliances are more affordable now, you can cook moist, flavour-locked food at home! Try our Sous Vide Duck Breast first!

One of the best foods to cook sous vide is steak. My Sous Vide Wagyu Steak recipe is the perfect introduction to this style of cooking. I go through four methods, so you can cook the perfect keto steak even if you don’t have a sous vide machine.

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Most Popular Keto Recipes to Sous Vide

Sous vide is particularly good for cooking various proteins. This is perfect for anyone following a ketogenic diet!

You don’t need any fancy equipment, as you can sous vide quite well in a good quality zip lock bag. Vacuum sealers are quite inexpensive, and useful for preserving food. With more than one use for it, it would be a good investment for your kitchen. If you own a Thermomix TM6 or Magimix, you can sous vide in either of them too.

Incorporating sous vide cooking into your keto meal plan is simple.  Sous vide the chicken breast, with a drop of liquid smoke, for the Smoky Ranch Chicken Salad. The flavour and texture will make this salad even better than it already is!

Other recipes that cook the chicken in an oven would also be excellent choices to sous vide. The seasoned chicken in my Chicken Avocado Almond Salad is a great example. It would be moist and tender, and the flavours would infuse into the meat so much more.

Low Carb Sous Vide Recipes

With the big variety of low carb recipes on the website, you could adapt a lot of them to cook in a water bath. Sous vide the fish for Delicious Fish Tacos, and use the quick sear method in the Keto Sous Vide Steak to crisp it.

Now that my newest cookbook, Keto Mojo, is out, I can develop some new and interesting keto sous vide recipes! I enjoy cooking this way and I can’t wait to build this collection of keto recipes up. I am sure I can inspire more people to try sous vide, and enjoy the better flavours that you get from it.

There is something to suit everyone’s tastes in my range of cookbooks. Check them out, as well as the other recipe collections on the website, for all the best keto and low carb recipes.

Easy Sous Vide Duck Breast

Easy Sous Vide Duck Breast

Sous Vide Wagyu Steak – 4 easy methods

Sous Vide Wagyu Steak – 4 easy methods

Smoky Ranch Chicken Salad – Keto | LCHF | Low Carb

Smoky Ranch Chicken Salad – Keto | LCHF | Low Carb

Easy Delicious Keto Fish Tacos

Easy Delicious Keto Fish Tacos

Chicken Avocado Almond Salad

Chicken Avocado Almond Salad

Hi there, I'm Megan

I love sharing great-tasting low-carb recipes that everyone can enjoy. Like many of you, I know what it is like to struggle with weight and health issues brought on by a high-carb diet. I’m here to help you find amazing food that leaves you full of energy and never feels like you are missing out.

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Easy Curried Sausages Recipe

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  • Get Started
    • What is the Keto Diet
    • How to Start a Keto Diet
    • The Benefits of a Keto Diet
    • Keto Sweeteners – The Good and Bad
    • Keto Diet Planner and Trackers | Printable PDF
    • Keto Pantry Essentials
    • Keto Macro Calculator
    • Free Keto Meal Plan
  • Recipes
    • RECIPES BY COURSE
      • Breakfast
      • Dinner
      • Drinks
      • Keto Bread
      • Lunch
      • Side Dishes
      • Snacks
      • Sweets
      • View All
    • BY MAIN INGREDIENTS
      • Almond Flour
      • Beef
      • Cheese
      • Chicken
      • Cauliflower
      • Eggs
      • Fish
      • Pork
      • View All
    • BY SPECIAL DIET
      • Dairy Free
      • Gluten-Free
      • Keto
      • Low Carb LCHF
      • Nut Free
      • Paleo
      • Vegetarian
      • Keto Vegan
      • View All
    • By Meal Preparation
      • View All
      • Air Fryer
      • Keto Baking
      • Instant Pot
      • Slow Cooker
      • Sous Vide
      • Thermomix
  • Shop
    • Cookbooks
    • Keto Premix Products
  • Meal Plans
    • Free Keto Meal Plan
    • Monthly Meal Plans
    • 365 Membership Join
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