A keto Egg Fast is a short-term diet plan based on eggs, cheese, and fat. A limited food intake of fat and protein the egg diet is a popular way to break weight loss stalls.
An egg fast plan usually runs for 3 days. The meals consist of recipes like cream cheese pancakes, keto crustless quiche and easy egg fast shakes.
The basic egg fast rules are:
You can learn more about keto egg fast results, egg fast weight loss, and get our free 3 day egg fast meal plan through the links attached.
We also have two amazing egg fast meal plan eBooks. The Keto Egg Fast Recipes eBook and our best-selling Egg Fast 2.0 – A Faster Way.
Egg Fast 2.0 includes 3 x 5 day egg fast meal plans, as well as success stories. The eBook includes recipes, and more ingredients in the egg fast to make it truly unique, easier to stick to and give effective weight loss results.
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