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In need of some mid week meal inspiration? Here are some of our favourite mid week meals that are quick, easy and nutritious. This recipe… Read More

It seems weeknight chicken dinners are a big favourite among the Mad Creations tribe. Whenever I ask you for recipe suggestions or your favourite meals… Read More

Nikki Mahoney is a true keto success story.  You can see just from the smile on Nikki’s face that the keto lifestyle has made her… Read More

Keto diet success should always be shared. Here at Mad Creations we love to share success stories of all our members and fellow keto friends…. Read More

To all of you who celebrate Valentines or don’t, this collection of beautifully simple keto desserts should bring a smile to everyone’s face today. Combining… Read More

Dave and I have put together a great selection of what we think are our best Aussie Keto recipes. Some of these recipes are our… Read More

With so many keto bread recipes on the Mad Creations site which one do you choose? Just like the rows at the supermarkets of every… Read More

Eggs are the one true superfood in my opinion. 15 easy low carb keto egg recipes was created with a round up of some of… Read More

How to use this free 14 day keto meal plan!  All recipes in the keto meal plan have been calculated for 2 people for the… Read More

Where do you first hear about the keto lifestyle? A dietitian in 2017 What did you think about eating fat to lose weight? I was… Read More

This is my first post in a series of interviews with people that are following a ketogenic lifestyle to improve physical and mental health.  I… Read More

This has got to be Australia’s largest keto collection of cookbooks by any one author…. Doe you know anyone with more? To make it easier… Read More